Free habit tracker
One row per habit, one column per day — 28, 29, 30 or 31, taken from the real calendar.
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About this document
A habit tracker is a grid: one row for each habit you're keeping and one column for each day of the month. Choose a month and the columns match the real calendar — 28, 29 in a leap February, 30 or 31 — with the weekday letter above each number so weekends are easy to pick out.
When to use it
- You're keeping a few habits at once and want them on one page instead of in an app.
- The sheet is going on a wall or a fridge where ticking it has to be a two-second job.
- You'd rather begin today than wait for the first of the month, so you want numbered columns and no fixed dates.
Getting it right
- Three to six habits is usually the readable limit; twelve rows fit, but the names get cramped.
- Landscape widens every day column, which matters if you tick with a ballpoint rather than a fine liner.
- The total stays empty until something is ticked, so a sheet you printed to fill in by hand doesn't start out claiming zero.
It records what you tick and nothing more. It doesn't score streaks, rate a missed day, or say what a habit ought to be.
Common questions
- Does February get 29 columns?
- In a leap year, yes. The columns come from the calendar for the month and year you choose, so February 2028 prints 29 of them.
- Does it count for me?
- It adds up the days you tick on this page. Print it blank and tick by hand and the total column is left open for you to write in.
- Why can't I choose Half Letter portrait?
- Thirty-one columns across a 5.5-inch page would leave each one under 3 mm wide — too narrow to tick. Landscape or a larger sheet is offered instead.
This tool provides general information and document preparation, not legal advice.